Signs of ADHD in Women
Women are under a lot of pressure to look after their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make these tasks seem unattainable.
It is crucial to be diagnosed and treated if you have ADHD. It will help you manage these symptoms and improve the quality of your life.
1. You're Always Late
Being constantly late is one of the most common indications that you could have ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time, and they can be easily distracted by other activities. This can cause problems at work or school for example, like not remembering homework or avoiding important meetings. This can be stressful for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to help you avoid being late. Also, make sure you're ready the night before. Also, you should give yourself some extra time to get to your destination.
In addition there are women who suffer from ADHD are unable to make friends because they're constantly missing out on social events. They may also have trouble reading social cues and picking up on body language. They might also have difficulty staying focused on conversations and becoming lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female for an ADHD assessment than to do the same with girls.
2. You Have Trouble Focusing
People with ADHD are easily distracted and lose track of their activities. When they are in conversation with someone else they can often wander off into a tangent or speak about things that don't pertain to the topic that is being discussed. They may also have difficulty staying in one place, and are more likely to be impulsive and take reckless decisions.
These issues can affect relationships between family members, friends, and co-workers. For example, it is common for people with ADHD to not remember appointments or to miss deadlines. They may also be unorganized and spend too much time on unimportant tasks or have trouble sitting at home. They may also have trouble working effectively or have trouble keep track of their finances.
Boys are more likely than girls to be identified as having ADHD in children. However, as adults the prevalence of ADHD evens out. This is believed to be because women are more likely than males to experience recurrences of symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels particularly during menopausal change, can affect ADHD symptoms.
3. You have a weak memory
Women with ADHD are often unable to remember important events, like birthdays, anniversaries, and gatherings. They may also have difficulty remembering names, which could make it difficult to keep pace with conversations and social settings.
It's also common for people with ADHD to have a poor filter that means they say things without thinking about them. This can result in numerous "foot in mouth" situations which can be a source of frustration for family members and coworkers.
The difficulty of a woman to maintain and making friends is a different sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This can cause them to fall into difficult romantic relationships. This increases the chance of being pushed to engage in inappropriate sexual activity or become victims of intimate partner abuse.
Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting and homemaking, relationships and career. This can lead to more stress in their lives, making it difficult to recognize and manage ADHD symptoms. Some women also develop coping mechanisms to mask their symptoms, for example using alcohol or other drugs which may interfere with treatment. Being diagnosed is the first step for identifying and addressing these issues. The good news is that you can find assistance.
4. You're having difficulty making decisions
Women who struggle to make decisions may end up putting off or unable to complete tasks due to difficulty deciding which tasks should take priority. They also have difficulty remembering their decisions and following through on their decisions. This type of ADHD can impact work performance, relationships and self-esteem.
The symptoms of ADHD in women are more difficult to identify than they are in children due to the fact that teachers and parents do not refer girls to evaluation as often as they would for boys. Women are also better in hiding their symptoms. They can develop strategies to cope that allow them to appear "normal" and conform to social expectations, such as by using apps to manage their daily activities.
Women can get an official diagnosis from their primary physician, who might refer them to a specialist. Depending on the results of the test the doctor could suggest medication or talk therapy. During therapy, your therapist can help you learn more effective ways to cope and assist you in swapping negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be difficult when one or more members of the relationship suffer from ADHD. The use of medication can help manage the symptoms and increase the efficiency at school or at work.
5. You're having trouble multitasking
Women who suffer from ADHD may feel overwhelmed when they have to complete deadlines and perform many tasks. They may also find it difficult to control their emotions and may find it difficult to make and keep friends. This is especially the case when they fail to recognize social cues.
Having trouble with multitasking is another indication of adhd in women as is their tendency to get distracted easily and misplace or lose things. This is especially problematic for women working in a workplace as constant interruptions make it hard to stay focused or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this kind of ADHD because their symptoms aren't as obvious as the more frequent inattention type.
Women who are not diagnosed with ADHD adulthood might also develop coping mechanisms that cover up their struggles. For instance they may seek out self-medication with alcohol or drugs to blend in. This can worsen symptoms when they suffer from chronic feelings of inadequacy. This can result in uneasy relationships and a general feeling of low self esteem.
6. You are having trouble managing your time
In the workplace, ADHD time management problems can be a major issue. When you don't follow a system to complete tasks, answer calls or file paperwork, it's difficult to complete tasks. Even if your work is excellent your supervisors might be concerned about your professionalism when you fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
adhd in adult women test with untreated ADHD might also be more likely than other people to suffer from co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD, especially when they don't have access to the right treatment or support. This can lead to strained relationships between family members, friends and romantic partners. These strained relations can increase tension and confusion which makes it more difficult for women to seek help.
7. You're having trouble making friends
Women who suffer from ADHD are likely to find it difficult to have trouble making friends. One reason is that societal expectations place high emphasis on women to be able in many responsibilities, including parenting children, maintaining relationships, and performing well at work. When they attempt to meet these demands, their symptoms may exacerbate. They could also be at a higher risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Moreover women are more likely to develop strategies for coping that mask their ADHD symptoms. This could cause them to over-exercise, stay up later than they should and rely on their calendars or phone reminders to manage their lives.
Other issues include impulsiveness and forgetfulness, which can cause problems at work as well as in personal relationships. For example, forgetting about the birthday celebration of a friend could make them feel jilted and that you don't appreciate them. In the same way interrupting conversations with unrelated thoughts or expressing anger at the drop of a hat can cause confusion and conflicts. Being aware of the expectations you place on your relationships can avoid negative feelings, misinterpretations, and frustration. You can achieve this by using a calendar to keep track of your friends' important dates, a notepad to note down details about new friends, and delivering on promises.